bodyVISION

Probably the most common reason people need a personal trainer is to help them lose weight.

Body Vision Personal Training can really help if weight loss, or more specifically fat loss, is your main goal. You will be provided with a programme of exercise and activity which fits your lifestyle, along with nutritional advice. Most importantly you will be encouraged  and  supported through the lifestyle changes you will need to get slimmer and stay slimmer.

You will have your body fat and circumferences of you waist, hips, thighs and arms measured on your first appointment so you can then track your progress. Not everybody's weight will go down due to increase in muscle, but you will find your measurements will decrease. Thus it is quite common for your weight to stay the same at the same time as dropping a clothing size.