bodyVISION

Most people think personal training is for the rich and famous. It's not. Personal training is for people who want to make real changes to their lives. Personal training is for you! Compared to the amount we may spend on clothes, hair cuts, cosmetics, take-away-meals and going out for an evening, the cost of a session is quite a cheap investment in ourselves which, crucially, will help us feel and look so much better.

When I first meet you I will spend time understanding what your needs and goals are. I will produce a personal exercise programme tailored to you.

I believe exercise should be enjoyable and rewarding as well as effective. I have many training methods to draw on, which can include fitballs, weights, combat (martial art based exercise) and kettlebells.

Most sessions take place in my well equipped studio in Bures.

Though most people will have personal training on a 1-2-1 basis, you can have sessions with a friend. Alternatively I can run a private exercise class for a group of friends.