bodyVISION

Welcome to Body Vision Personal Training.

My name is Stephen Wilson. I started Body Vision in 2007 with the aim of helping clients to improve their quality of life by providing health and fitness related services. At the heart of these are Personal Training, Pilates and Massage.

I believe, no matter what our current state of health and fitness are, whatever aches and pains we may have, and whatever limitations may hinder us, we can improve.

This belief can best be summed up by the following quote from Joseph Pilates:

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong healthy bodies and develop our minds to the limit of our ability”